"Set your life on fire. Seek those who fan your flames." -Rumi // #risktakers #staythecourse #livelife
Afternoon beltless, double overhand deads at @crossfit_recourse #fieldstrong (at CrossFit Recourse)
"Although prepared for martyrdom, I preferred that it be postponed."
50/50. Grass fed beef burgers vs. Amish grown organic peppers and onions. #fuel
That face you make when you’re hiking on zero carbs…
PATCH TRADE // looking to expand my patch arsenal. I have a few of these awesome @risk_takers 4x4 PVC 3D patches. If you have something you’d be willing to trade, shoot me a DM!
Back to training heavy after a little break. 3x8 @ 405, then 2x3 @ 465 block pulls. yum
"Move swift as the Wind and closely-formed as the Wood. Attack like the Fire and be still as the Mountain."
Do you even upright row, bro? I haven’t done these in probably 5 years but they felt great today. I’ll be working them into my Monday program for this cycle.