Awesome training session this morning. Day 1 of my new #HayesTrainingSystems quick meet prep cycle. 8 sets of speed squats against chains followed by some speed pulls then accessories. Feeling #swole!
Venison burger seasoned with homemade taco seasoning, sweet tators over a bed of rabbit food. Drizzled with honey and organic oil/vinegar dressing. #lunch
Thanks for the shoutout, @warofages! Some of the best #powerlifting training music around. Check them out! #strengthwithin #allconsumingfire #BURRRRRRN!
First session in the new basement gym! Felt great. Worked up to a 485x3 easy block pull for a deload. Great lifting and coaching by my homies as well. #NorthCoastBarbell
The start of North Coast Barbell 3.0! Moved the garage gym to the basement tonight. Still have a little to move yet, and a lot of organization. Special thanks to @akohl1500 and @boozymoobs for the help. You guys kick ass. #powerlifting #homegym #basementgym
Strict ass overhead press. There’s not much that I’m worse at. At least old glory was watching over me. #CrossFitRecourse